Relaxation Audio Files

Introduction To Relaxation for Health [6:14]
Diagphramatic Breathing, Body Scan, and Progressive Muscle Relaxation [29:22]
10 Minute Relaxation without Music [10:00]
10 Minute Relaxation with Music [10:07]
Guided Visual Imagery: Day at the Beach [21:59]
Guided Visual Imagery: Mountain Cabin and Walk in the Forest [29:22]
Guided Visual Imagery: Beach and Tropical Rainforest [18:32]
Guided Visual Imagery With Suggestions for Pain Reduction- Beach Sunset [22:34]

Links to other relaxation exercises

  1. UCLA Mindful Awareness Research Center (in English and Spanish)
  2. UC San Diego Health
  3. Tara Brach, Ph.D. guided meditations
  4. Montefiore Medical Center Relaxation Hotline in English, Spanish and Arabic or (718) 920-CALM (3356)